Michael Phelps Diet List
Posted in rumors
How much calories does Michael Phelps need?
Michael Phelps consumes a staggering 12,000 calories each day. An average man only needs 2000 calories a day, and weightlifters consume in the region of 8000 calories a day. Michael Phelps is a real powerhouse of fitness.
His breakfast typically consists of three fried egg sandwiches topped with cheese, lettuce, tomatoes, fried onions and mayonnaise, toast, an omelet, porridge, three pancakes and two cups of coffee. This breakfast could easily feed the average family. This is not all eaten at once though, before practice, he eats cereal or oatmeal, and then after practice, it’s the eggs, omelettes and veges. Sounds like he is on an egg diet.
Michael Phelps lunch usually consists of a pound (500g) of pasta, with two ham and cheese sandwiches and approx. 1000 k cal of energy drinks.
For dinner Michael Phelps has more pasta, another pound of it, with a pizza and more energy drinks. In addition to this he will take protein supplements to keep his muscles in top condition. A swimmers diet needs to combine protein and carbohydrate to ensure there is good muscular growth and endurance.
Michael Phelps Diet List:
Olympics great Michael Phelps needs 12,000 calories a day to fuel his swimming machine, and he eats out for nearly every meal! How luxe is that?
- The Prickly Pear
Two buffalo meat enchiladas with rice and beans ($13.95)
- Casey’s Tavern
Half-pound burger with three toppings and fries ($8.25)
- Benny’s Family Diner
#7 “The Hungry Man” — Three eggs over easy, hash browns, five sausages, two slices of wheat toast and rice pudding ($8.96)
- Plus a full order of pancakes for ($4.77)
- Maize and Blue Delicatessen
#29 “Jennifer’s Dream” Sandwich — turkey, provolone, mayo, Dijon, lettuce, tomatoes and pickles on grilled white bread with chips and a drink ($10.00)
(Michael Phelps Diet List)
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